Originating in Japan, Jiu-Jitsu was modified in Brazil in the 1920's, to maximize efficiency by relying on leverage and technique to overcome a much larger opponent. This martial art utilizes an assortment of joint locks, chokes, throws and positions to keep the practitioner safe and ultimately dominate his or her aggressor.
Lions MMA offers a complete Brazilian Jiu-Jitsu program with classes all day, six days a week.
Classes consist of natural movement drills designed to increase coordination and core strength, takedown drills, technique and rolling (sparring). Our instructors have the student's individual goals in mind, whether you are a hobbyist or active competitor.
We invite you to join the Jiu-Jitsu lifestyle and become part of the Brazilian Jiu-Jitsu family at Lions MMA!
bjj fundamentals: mon,Wed - 4:30pm
BJJ Intermediate: fri - 5:00pm
BJJ - all levels: tue,thu - 7:30pm, mon,wed,fri- 8:00am, 1:00pm
BJJ basics (white Belt): sat - 1:00pm
competition training: sat - 2:00pm
no-gi jiu-jitsu: mon, wed - 7:30pm, tue,thu - 1:00pm