MUAY THAI

background

Originating in Thailand, this martial art, also known as the “art of eight limbs” (because of its combined use of fists, elbows, knees and feet) utilizes effective striking and clinching techniques against an opponent.

program

Guaranteed to make you sweat and push you to the next level, this class will get you fit while learning great techniques in a fun and friendly environment. Classes usually begin with the light warm up, followed up by the technique of the day and intense drilling and conditioning. Sparring is optional. Lions MMA is proud to offer both Beginner and Advanced level classes.

class offerings

  • muay thai basics: mon to sat - 12pm and tue,thu - 5:30pm

  • muay thai advanced: tue,thu - 6:30pm

  • morning kickboxing and conditioning: mon to fri - 7am