Beginners are welcome to ALL CLASSEs

All Levels are welcome to ALL skill levels: beginner to advanced/ white belt to black belt

White Belt Only classes are for white belts 4 stripes and below

Dutch Kickboxing Pad Work Classes require shin guards

Competition Team Training takes place from 6:30pm to closing

Dutch Kickboxing Drills/ Muay Thai Drills and Sparring classes require FULL GEAR: 16oz gloves (or appropriate size to weight ratio), mouth guard, knee pads, and shin guards

Please contact for any questions. We look forward to welcoming you to our team soon!