women's only kickboxing and conditioning


Combining kickboxing techniques and challenging conditioning exercises, this class is designed to give you an intense, full­body workout in a safe and fun environment.

We recognize that starting a martial arts or joining a gym can be intimidating, so we take extra care to create a comfortable and positive environment to keep you motivated and consistent so that you reach your personal fitness goal!

class offerings

  • women's kickboxing basics: mon,wed - 9:30

  • women's kickboxing - all levels: sat - 10:30

  • women's kickboxing and conditioning: fri - 5:30