It’s one of the most common concerns we hear at Lions MMA:
“I haven’t worked out in years. Should I get in shape before I try martial arts?”
The simple answer is—no.
If you are searching for Vancouver BC martial arts, you are already taking the first and most important step: making the decision to start. You do not need to be fit to begin. In fact, martial arts is one of the most effective and welcoming ways to rebuild your fitness, confidence, and energy all at the same time. Many of our most successful students started with little or no exercise background and have since transformed their lives.
In this article, we will explain why you can—and should—start martial arts now, even if it has been years since you last worked out.
For many people, walking into a traditional gym can be intimidating and unmotivating. Rows of machines and weights can feel overwhelming, especially if you are unsure where to begin or how to structure a workout. Martial arts, however, offers something different.
When you choose martial arts Vancouver classes, you are joining a structured, beginner-friendly environment where professional coaches guide you every step of the way. Each session is designed not only to teach skills but also to improve your fitness progressively. You are not left to figure things out alone.
Here are a few reasons why martial arts is the perfect starting point:
Our coaches are trained to work with students of all experience levels, including those with no prior athletic background. You will receive patient, step-by-step instruction designed to build both skill and confidence.
Unlike many solo gym routines, Vancouver BC martial arts classes are built around community. You will train alongside supportive classmates who encourage each other, regardless of fitness level.
Martial arts training develops strength, cardio, flexibility, and balance all at once. You will see improvements not only in physical fitness but also in coordination and mental focus.
Every class teaches practical self-defense and martial arts techniques, providing a sense of accomplishment that fuels motivation to continue.
It’s normal to have concerns when starting something new. Here are a few we often hear—and the reality behind them:
“I’m too out of shape to start.”
Truth: Martial arts is designed to help you improve your fitness, no matter your starting point.
“Everyone else will be more advanced than me.”
Truth: Most classes have students at all levels. Beginners are welcomed and supported.
“I’m worried about injury.”
Truth: Classes are taught with safety as a priority. You will learn proper techniques before ever attempting sparring or advanced moves.
“I’m too old to begin.”
Truth: Martial arts is for everyone. At Lions MMA, we have students ranging from children to adults in their 50s and beyond.
One of the most rewarding aspects of martial arts Vancouver is watching complete beginners develop into confident, skilled martial artists. Many of our current students started after long breaks from exercise. Some joined after years of focusing on career and family, while others started as a new hobby after recovering from injuries or health challenges.
A common theme among all these students? They wish they had started sooner.
There is no perfect time to begin. Starting today will always be better than waiting for “the right moment.”
At Lions MMA, we specialize in making newcomers feel welcome and supported from their very first class. Here’s why:
Our instructors have extensive experience in Vancouver BC martial arts, including Muay Thai, kickboxing, Brazilian Jiu-Jitsu, MMA, and wrestling. More importantly, they are passionate about helping beginners succeed.
Whether you are looking for mma training near me or prefer striking, grappling, or a mix of both, we offer a variety of programs to suit your interests and schedule.
Our students often describe Lions MMA as a second family. You will never feel out of place here.
We offer not only technical coaching but also nutritional guidance and fitness advice to help you reach your personal goals.
Contact Us to learn more or to schedule a trial class.
Walking into your first class can feel daunting, but knowing what to expect can ease any nervousness:
Martial arts training offers far more than just improved strength or weight loss. Many of our students report:
These benefits can transform not only your fitness but also your career, relationships, and daily life.
Check Our Pricing and take the first step today.
If you are searching for MMA courses near me or exploring martial arts Vancouver options but hesitating because you think you need to get in shape first, let us be clear—you are ready now. You will not be alone. You will not be judged. You will be supported, coached, and encouraged from day one.
Many of our current students once had the same concerns you do now. They overcame them, and you can too.
Do I need to be fit before starting martial arts?
No. You can start at any fitness level. Martial arts training will help you improve over time.
What if I have no prior experience?
No problem. Our Vancouver BC martial arts classes are beginner-friendly and designed to teach you from the ground up.
Will I have to spar?
No. Sparring is optional and only offered when you are comfortable and ready.
How often should beginners train?
Most beginners start with 2–3 classes per week. You can adjust frequency as your fitness improves.
Can martial arts help with weight loss?
Yes. Martial arts is an effective full-body workout that burns calories and builds lean muscle.
What if I have an injury or physical limitation?
Let your coach know, and exercises can be modified to suit your needs.
Is there an age limit for starting?
No. We welcome adults of all ages.
What should I bring to my first class?
Comfortable workout clothes and a water bottle. If you do not have gear, we can provide loaner equipment.
Are classes beginner-friendly even for older adults?
Yes. Many of our adult students are beginners who have not exercised in years.
How do I sign up?
Contact Us or View Our Programs to get started.