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Summer is here and with it comes the perfect opportunity to reset, refocus, and reignite your commitment to fitness. Whether you’ve been thinking about trying muay thai boxing for the first time or you’re ready to jump back into the ring after some time off, this season at Lions MMA offers the ideal moment to begin.
With our 1-Week Free Unlimited Trial, it’s never been easier to take that first step. Explore our programs, meet our welcoming team, and find your rhythm with no obligation. And if you sign up before your trial ends, you’ll get an entire month of free training plus free gear valued at over $180.
For adults of all experience levels from beginners looking for boxing Vancouver classes to athletes returning to fitness this isn’t just a promotion. It’s your opportunity to make real change.
Contact us to get started or visit our Downtown Vancouver academy to try a class today.
If you’ve cycled through different workouts spin class, running, home workouts you’re not alone. But many adults find that these routines eventually lose their spark. What often keeps people motivated isn’t just movement it’s meaning.
That’s why boxing training Vancouver and kickboxing and muay thai continue to attract so many adults looking for something different. These disciplines blend full-body fitness with mental focus, technical learning, and emotional release. It’s not just about exercise. It’s about evolution.
The benefits are far-reaching:
Whether you're a complete beginner or someone seeking structure after a long break, this training offers something more than just results it offers growth.
We understand that starting something new especially something like muay thai boxing can feel intimidating. That’s why we created a zero-pressure environment where beginners can feel supported, not judged.
You can check our membership options or simply chat with our team to get started.
Not sure what to expect? Here’s a walkthrough of how a typical beginner class works:
Our coaches are trained to create a friendly, no-pressure atmosphere. New students are welcomed in and guided step-by-step throughout class.
Expect mobility drills, light cardio, and jump rope. It’s accessible even if you haven’t worked out in months.
We break down stances, footwork, punches, and kicks in clear, repeatable sequences. You’ll learn one technique at a time and always with coaching support.
You’ll work with a partner to practice combinations or move through controlled rounds with a coach on the pads. There’s no sparring unless you choose to join those programs later.
Most classes end with a short conditioning block and a cooldown stretch, leaving you feeling strong, focused, and grounded.
What makes boxing and kickboxing and muay thai such powerful alternatives to regular workouts?
You’re learning something every class. This keeps your brain engaged and progress tangible not just measured on a scale.
Unlike a weight room or treadmill, martial arts training builds a sense of team. You’re growing alongside others, not in isolation.
Whether it’s self-defense or improved resilience, martial arts gives you tools you can carry into every part of life.
Many students find that just 2–3 sessions per week deliver more value physically and mentally than any other routine they’ve tried.
Learn more about how we structure our boxing training Vancouver to support long-term growth.
The hardest part is always getting started but it only takes one class to realize how capable you already are. Don’t let age, fitness level, or past experiences stop you.
Our adult students range from early 20s to mid-50s and beyond. Many have never thrown a punch before walking into Lions MMA. But with consistency and support, they gain confidence, stamina, and a stronger sense of self.
You don’t have to “be in shape” to begin. You simply have to begin.
Reach out to us to ask your questions. No pressure, no sales pitch just real answers and support.
Yes, you’ll get stronger. Yes, your endurance will improve. But the most meaningful changes we see in our students go far deeper.
They begin standing taller physically and emotionally.
They learn how to breathe through stress and move with purpose.
They reconnect with their own drive and self-respect.
This is what happens when you commit to muay thai boxing or boxing Vancouver classes consistently. You’re not just showing up for fitness. You’re showing up for yourself.
What sets Lions MMA apart isn’t just our curriculum it’s the team.
We operate two locations in Vancouver with full class schedules. Our pricing plans are fair, flexible, and transparent.
You’re welcome to stop by in person or email us anytime.
This isn’t about starting over. It’s about starting fresh with new energy, support, and direction.
Join Lions MMA this summer and:
Explore programs now
Start your free trial
Visit us in person
This summer, your journey starts with one decision to show up.
Yes. All our boxing training Vancouver and Muay Thai classes welcome beginners with no experience.
Not for your first few classes. We provide gloves during your trial and offer gear packages if you sign up.
2–3 sessions per week is a great place to start. Your body will adapt and your skill will grow quickly.
No. Sparring is optional and only available in advanced classes with coach permission.
Either a full boxing starter kit (gloves, wraps, tee) or a Jiu Jitsu package (training Gi). You choose based on your interest.