Empower Yourself, Get Fit, and Build Confidence with Lions MMA
If you’ve been searching for women's kickboxing in Vancouver, BC, you’re in the right place. Lions MMA, a premier martial arts and fitness academy, offers top-notch training designed to help women of all fitness levels achieve their personal and athletic goals.
At Lions MMA, our women’s kickboxing in Vancouver is led by a team of passionate and highly experienced instructors. With decades of collective martial arts expertise, our coaches are here to help you unlock your potential!
Build confidence and achieve your fitness and self-defense goals in a supportive, and fun environment.
Lions MMA offers a structured approach to women’s boxing. Each class focuses on essential techniques like jabs, hooks, uppercuts, and footwork. You’ll also learn combinations and defensive strategies.
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Our experienced coaches provide personalized guidance to help you improve, no matter your skill level. Whether you’re a beginner or have some boxing experience, our trainers adapt to your needs.
Our women only boxing classes are tailored to create a welcoming environment where you feel comfortable and supported. Everyone is here to grow, learn, and have fun.
Expect to sweat! Each session includes a combination of shadowboxing, bag work, pad work, and conditioning drills. You’ll burn calories, build strength, and improve your cardiovascular health.
Women's kickboxing is about more than just fitness. It's a powerful tool for empowerment, self-defense, and overall well-being. Here’s why so many women in Vancouver are flocking to boxing and kickboxing classes:
Our ladies boxing classes provide an intense workout that combines strength training, cardio, and flexibility exercises. Punches, kicks, and defensive movements engage every muscle group, ensuring a balanced workout.
Hitting a heavy bag or sparring in a controlled environment is one of the most effective ways to release stress. It’s not just a physical release—it’s mental therapy, too.
There’s something incredibly empowering about learning how to defend yourself. Boxing and kickboxing help women build confidence and self-reliance.
Women boxing classes foster a sense of camaraderie. At Lions MMA, you’ll be surrounded by like-minded women who support and inspire one another.
Unlike traditional gym workouts, boxing and kickboxing teach practical self-defense skills. Knowing how to throw a punch or block an attack can be lifesaving.
Lions MMA provides competitive pricing and membership options to suit different budgets.
Never thrown a punch before? No problem! Our beginner-friendly classes teach you the fundamentals step by step.
If you’re looking for a challenging yet rewarding workout, these classes will push you to new limits.
For those who want to compete, our advanced classes prepare you for sparring and competitions.
Kickstart or end your day with a high-energy class that fits into your schedule.
Our instructors are not just champions in the ring—they’re champions in teaching. Each coach combines technical expertise with a supportive approach, ensuring every woman, regardless of skill level, feels empowered and challenged. When you train with Lions MMA, you’re guided by professionals who:
✔ Prioritize safety while pushing you to excel
✔ Offer personalized feedback to help you grow
✔ Foster a positive and inclusive atmosphere
At Lions MMA, you’ll train under some of the most experienced and accomplished instructors in the industry. With decades of combined expertise in kickboxing, Muay Thai, and boxing, our team includes certified champions and skilled professionals who are passionate about helping you succeed
We understand that stepping into a new fitness environment can feel intimidating, but Lions MMA creates a supportive, inclusive space where women feel welcome and inspired. Our classes are tailored to ensure you feel confident, strong, and motivated to achieve your goals.
Our women’s kickboxing in Vancouver is designed to challenge your body and mind in the best way possible. Every session combines cardio, strength training, and kickboxing techniques to deliver a high-energy workout that burns calories, builds muscle, and improves flexibility.
Kickboxing is more than a workout—it’s a life skill. At Lions MMA, you’ll learn practical self-defense techniques while improving your coordination, balance, and reaction time. These skills not only enhance your physical safety but also boost your confidence in everyday life.
We understand the demands of busy lifestyles, which is why our ladies boxing classes offer a variety of class times to fit your schedule. Whether you prefer morning, evening, or weekend sessions, we have options that work for you.
No experience is required! Lions MMA welcomes women of all fitness and skill levels. Our instructors will guide you through the basics if you’re a beginner, while advanced students can focus on refining their techniques and building strength.
Our classes for women’s kickboxing in Vancouver are structured to include a warm-up, technique drills, combinations, and a cooldown. You’ll practice punches, kicks, and defensive moves on bags or pads, engage in partner work, and complete conditioning exercises to build strength and endurance.
Absolutely! Kickboxing is a fantastic workout that burns calories, tones muscles, and improves cardiovascular health. It combines cardio, strength training, and flexibility exercises, making it a highly effective fitness routine for weight loss and overall conditioning.
For your first women’s kickboxing class, bring:
✔ Comfortable workout clothes
✔ Boxing gloves (if you have them; otherwise, they’re available at Lions MMA)
✔ Hand wraps to protect your wrists and knuckles
✔ A water bottle to stay hydrated
✔ A positive attitude and readiness to learn!
If you’re unsure about equipment, our staff can help you choose the right gear.
Yes, kickboxing is safe when practiced under the guidance of experienced instructors like those at Lions MMA. We emphasize proper technique and provide a controlled environment to ensure you train safely and effectively. Protective gear is also used during sparring sessions.
For optimal results, we recommend attending classes 2-3 times per week. However, even one class per week can significantly improve your fitness and skill level over time. Consistency is key to achieving your goals.